Benefits of Chai Tea

The benefits of Chai tea are right here waiting for you.

Suffering from digestion problems or feeling the first influenza symptoms?

Chai tea will help you ward off these and several other ailments. The combination of black tea leaves and strong spices will boost your immune system and make you stronger and healthier with each passing day!

First, let s take a quick look at what Chai Tea is.

Chai Tea Travelling to India

Chai tea is a famous Indian tea blend that stands out for combining black tea, milk, spices (cinnamon, cloves, pepper and ginger) and sweeteners, thus creating a full bodied beverage, perfect to protect you and your family.

This peculiar liquor has been a part of the Indian culture since the 19th century, when the British East India Company began cultivating camellia assamica tea plants in India and encouraging the habit of drinking tea. To find more about the history of this tea, go to the Chai tea page.

Benefits of Chai Tea Protecting your Health

In your cup of Chai tea lays a world of benefits. Each leaf and each spice that flows in your teapot gives you strength and energy to lead a healthier life.

Come with us and discover how the amazing benefits of Chai tea can change your life for the better!

• Flu Relief
  
  Every time you feel those horrible symptoms of influenza knocking at your door, it s time to brew a cup of tea! The main base of chai tea is black tea.
  
  Therefore, it not only offers you the powerful benefits of black tea, but also a little extra help from those amazing spices!
  
  Along with black tea leaves potent antioxidants, ginger, for example, comes in great aid to ease sore throats and colds and it is also a great treatment of fever.


• Improves Digestion
  
  If you suffer from digestion problems, this may very well be the tea for you!
  
  Chai tea is a great drink to help you dissolve excess stomach acidity, blending the amazing antioxidants present in black tea with a combination of spices that are just perfect for digestive distress.
  
  Cardamom, ginger, cinnamon and pepper offer you a special note in your tea, due to their characteristic flavour and they also promote a healthier digestion!
  
  How amazing is that? Would you have ever imagined that a single cup of tea could help you so much? It s definitely worth trying.


• Prevents Cardiovascular Diseases
  
  Drinking tea is a great way to take care of your heart. The simple gesture of drinking a daily cup of tea can make a big difference.
  
  With each cup of tea, the high amounts of antioxidants, namely catechins and polyphenols, present in the black tea leaves, are able to lower blood pressure and reduce bad cholesterol, thus preventing the formation of blood clots.
  
  In addition, by drinking Chai tea, the crushed cloves may also help improve circulation. Once again spices and tea are the perfect combination to fight viruses and bacteria! Your heart will be beating strongly and you will feel healthier in no time!


• Healthy Stimulant
  
  One of the benefits of chai tea is the ability to give you a boost in the morning. If you are one of those people who don t get very excited about getting up early to go to work, chai tea is a good choice for you!
  
  Being a black tea blend, it contains more caffeine than the other teas. However, caffeine in tea is much healthier than that in coffee.
  
  This makes chai tea a great coffee substitute as it gives you the energy you need to get through your day, feeling focused and relaxed at the same time!
  
  Plus the addition of honey, much healthier than sugar, also gives you extra fuel and even more health benefits.


• Reduces the Risk of Cancer
  
  Tea has been known to reduce the growth of cancer cells and chai tea is no exception.
  
  Again the presence of antioxidants will fight the onset of free radicals, which are responsible for DNA damage and thus the growth of cancer cells.

Drinking chai tea will not only protect you and your loved ones! While protecting them from several ailments you will be entering a world of fantasy, history and different fragrances.

The benefits of chai tea and an adventure in a single cup? It's too good to pass up.

Chai Tea Side Effects

The benefits of Chai tea are indeed many and you have much to gain by making it a part of your diet.

However, if you suffer from ulcers and heartburns you shouldn t drink it as it may worsen your condition. The milk used in this blend may cause more digestive distress than what you already feel, so make sure you are not lactose intolerant.

Moreover, if you are not tolerant to caffeine avoid drinking it at night as it may keep you awake. Have an herbal tea instead! There are many spicy herbal teas that contain no caffeine at all.

As you can see Chai tea is the perfect combination between tea and spices, as they both come together to bring you a healthy and tasteful drink.

Now that the benefits of chai tea have been unveiled for you, nothing more is keeping you from making a nice warm cup of this wonderful tea. If all you need is a recipe to get you started, then take a peek at this great Chai Tea Recipe. Get ready to go to the kitchen and prepare this tea!

Start enjoying the benefits of chai tea right away!

Click on the image or on the link below to purchase from Art of Tea your Chaga Chai Mushroom Tea.

This is a variation on the more traditional Masala Chai blend using other herbs as well, such as ashwagandha and Chaga mushroom.

A flavorful Assam tea with smooth and earthy tones that is a pleasure to both the mouth and nose.

This chai tea is best prepared using 1 teapsoon per cup, steeped for 3 to 5 minutes with boiling water.

Click on the image or on the link below to purchase Republic Red Chai from Republic of Tea.

Enjoy this creative take on the chai blend using rooibos and spices and other ingredients, such as cinnamon, orange peel, ginger, cardamom seeds, Chinese star anise, cloves and black pepper.

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”In the Taste of a single cup of tea you will eventually discover the truth of all the ten thousand forms in the universe.”
- Attributed to Kyongbong Sunim, Ch'an (Zen) Master

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